For many parents, co-sleeping – the practice of sleeping with your child in either the same room or the same bed – seems like a no-brainer. This makes sense, as co-sleeping is common both in the US and in diverse cultures throughout the world. But new research into children's sleep is revealing that co-sleeping may not be as common sense as we once thought, and if you're a new parent, it's crucial to understand the benefits, risks, and best practices around co-sleeping. At 5 Little Monkeys, we're here to help parents everywhere ensure healthy, restful sleep for their child, both through our mattress for kids and beyond. Here's our advice on the proper age and best practices of...

Sleep is one of the most important factors in a child's growth and development, but in the early stages of childhood, that won't all happen at night. Naps are an important part of how babies, toddlers, and young children meet their sleep requirements, but your child's napping schedule will change as they grow older. At 5 Little Monkeys, our mission is to be a comprehensive resource for every aspect of your child's sleep hygiene, from their kids mattress to their daily routine – so to help out, here's a simple guide to napping for every age group.

Nap Recommendations by Age Group

Naps are an important part of any baby or young child's schedule, but your child's need...

People of all ages get nightmares, but they're especially common in children. And depending on the subject of your child's nightmare, it may even say something about what your child is going through in day-to-day life. At 5 Little Monkeys, our mission is to help children everywhere experience the power of truly healthy, restful sleep with our purpose-built mattress for kids. But in addition to our kids mattress, we strive to be a comprehensive resource on sleep health – and if your child is experiencing one of these common nightmares, here's what it might say about their waking life.

The 5 Most Common Nightmares for Children

Is your little one struggling to sleep through terrifying dreams? It's a...