Some resistance around bed time is perfectly normal for most kids. But if your child regularly puts up a serious fight before bed – especially if they cite things like fear of the dark or monsters under the bed – your child may be experiencing child sleep-related anxiety. At 5 Little Monkeys, our mission is to help families everywhere experience the life-changing power of healthy sleep with our parent-approved kids mattress, but we also strive to be a comprehensive resource for every aspect of your child's sleep health. If your child is struggling with sleep-related anxiety, here are some simple tips to help.

How to Deal with Child Sleep-Related Anxiety

First of all, it's important to understand where your...

As parents ourselves, we understand how bedtime can sometimes feel like a battlefield. And in some cases, that may mean more than some occasional resistance to heading off to sleep. Insomnia is common in people of all ages and can affect children just as much as adults, and as a parent, it can be a hard condition to manage. At 5 Little Monkeys, we've worked hard to design one of the best kids mattresses on the market to help kids everywhere get a better night sleep – but if your little one is dealing with child insomnia, there are a number of natural sleep remedies you can try to alleviate the condition.

Natural Ways to Treat Childhood Insomnia

At 5 Little Monkeys, we're dedicated to helping kids (and families) everywhere improve sleep hygiene. To further that goal, we've worked hard to design one of the best kids mattresses on the market – but beyond our mom-approved children's mattress, we strive to be a comprehensive resource to parents on all aspects of healthy sleep. The truth is, virtually everything can impact a child's sleep, including non-obvious factors like diet. So if you're looking for more ways to support your child's healthy growth and development, here are a few great foods you can incorporate into your child's diet for healthier sleep.

Foods to Help Your Child Sleep

Your child's diet can affect their health, growth, mood, and much more...