At 5 Little Monkeys, our mission is to help kids everywhere get better quality sleep by offering the world's best mattress for kids. But the quality of your children's bed isn't the only thing that matters for healthy sleep: quantity counts too, in addition to quality. For many parents, it's unclear how many hours of sleep their children should be getting to promote healthy growth and development. If you've been wondering about the same thing, we can offer some answers.

The Right Number of Hours of Sleep for Kids

Before we answer this question, there's one important caveat we have to address: every child is different. While there are general guidelines on the amount of sleep a child should...

At 5 Little Monkeys, we're on a mission to help kids everywhere get better sleep. We've proudly created the best children's mattress on the market to help out with that goal, but we know all too well that helping a child get proper sleep goes beyond a quality kids mattress, and that goes double for children with special needs. If you're raising a child with autism, you may be all too familiar with the nightly difficulty of helping your child settle in for bed. But at 5 Little Monkeys, we're here to help. Here are a few tips for helping your child with autism get a great night of sleep.

1. Keep a Sleep Journal for Better Understanding

At 5 Little Monkeys, we're proud to help kids everywhere get better sleep with our custom-designed children's mattress. But our mission is to support children's sleep in every arena, and that includes helping parents understand what their children need for proper sleep. Critically, those needs change as a child grows and develops. If you're unsure of exactly what your child needs for healthy sleep, here's a simple guide to your child's changing sleep needs as they age! From toddler to teen, we have you covered.

How Much Sleep Do Babies Need?

Sleep is important throughout a child's life, but it's particularly crucial during infancy and the earliest years of life. Part of the reason for that is biological: human...