Quality, restful sleep is one of the most important factors in promoting a child's healthy growth and development. But often kids get a surge of energy right before bedtime, making the process of getting your child to sleep, well… agonizing! Helping your child get their requisite sleep can sometimes seem like an impossible task! Have you ever heard the phrase, “wired means tired?” Sometimes, though, inability to fall asleep can start to present a serious problem for kids, and that might leave you wondering: do kids get insomnia? At 5 Little Monkeys, our mission is to help kids everywhere get better sleep through our children's sleep system. So with that in mind, here is some information about pediatric insomnia that might help you determine if your child is simply wired and tired or if your child is dealing with a more serious issue. If you are worried your child may need professional help, we recommend consulting your child's pediatrician before considering treatment.
Symptoms of Childhood Insomnia
First off, let's be clear: yes, children can get insomnia. While it's not as common in kids as adults, childhood insomnia can be a problem, and it's important to know how to recognize and treat it as a parent. Some of the biggest symptoms of childhood insomnia to watch for include:
- Difficulty falling asleep
- Waking up frequently throughout the night
- Waking up too early
- Anxiety about not being able to fall asleep
- Exhaustion and sleepiness during the day
- Changes in mood like irritability, hyperactivity, mood swings, or depression
- Poor memory
What to Do If Your Child Has Insomnia
Usually, insomnia occurs as a symptom of a broader underlying problem It could be stress, too much caffeine, stimulants from soda, an underlying medical disorder, or even environmental factors in your child's bedroom. If you think your child might be suffering from insomnia, It is important that you speak to your pediatrician.The key to solving insomnia is to identify and resolve the root cause.
Try Our Children's Mattress Today
Of course, one major environmental factor affecting any child's sleep is their mattress – and unfortunately, most “kids beds” are actually designed for adult bodies. . That's why we created the 5 Little Monkeys Sleep System: a world-class children's mattress specifically designed to give kids what they need for a healthy night of sleep. If your child is having trouble sleeping, a new kids mattress may be the answer. So try the best mattress for kids risk-free today!